Coping with COVID? This app can help.
Family & Children’s Services has partnered with myStrength to provide you with a free, personal myStrength account. We are all overly stressed during COVID, so this is a fantastic resource we are providing for you to help you cope with isolation, fear, frustration, anxiety and depression.
myStrength offers personalized digital tools to help manage the stress and uncertainty brought on by the current coronavirus threat. Get tips for parenting challenges and find support for your emotional health in the midst of COVID-19.
Grounded in Science and Uniquely Engaging
myStrength combines the broadest range of evidence-based models and offers a daily destination for improving and maintaining overall well-being and resilience.
Highly interactive, individually-tailored applications empower myStrength users to address depression, anxiety, stress, substance use, chronic pain and sleep challenges, while also supporting the physical and spiritual aspects of whole-person health.
The myStrength app is not a healthcare provider and does not provide medical advice, diagnosis, or treatment. If you would like to make an appointment with a Family & Children’s Services professional, call 918.587.9471.
If you are currently thinking about or planning to harm yourself or someone else please call COPES at 918.744.4800.