Mental health goals for 2023? Yes, please!
The new year is just around the corner and many times fitness or physical health is at the top of everyone’s resolution list. But what about mental health? Lorri Perez,…
Navigate stress through holiday season
Holidays can be both festive and stressful. For those suffering from mental illness, this time of year can exacerbate symptoms including hallucinations and an increase in substance abuse, depression and…
FREE myStrength Subscription for YOU!
We all have our struggles. Finding ways to focus on your emotional health is important. This app can help. Family & Children’s Services continues its partnership with myStrength to provide…
F&CS Joy Movement sustains staff amid pandemic
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle The coronavirus has forced many of us to work from home for an…