Local families and individuals can utilize the following local community resources. Please note criteria specified by agency.

Link to Oklahoma’s 2-1-1 Resource Directory


Tulsa Dream Center
200 W. 46th St N
Tulsa, OK 74126
(918) 430-9984                                                                                                            

Provides food baskets every Tuesday and Thursday at 1 p.m.  Assistance can be received one time per week. Hot meals are served every Tuesday, Wednesday and Thursday from 12 to 12:45 p.m. No ID is required.

Boston Ave Helping Hands
700 S Boston
Bernsen Community Life Bldg.
Tulsa, OK  74119
Phone:  (918) 584-6923, (918) 582-1356

Provides emergency food assistance. Social Security documentation required for each individual receiving food. Open Monday through Friday, 9 a.m. to noon.

Christ for Humanity
6314 E 13th St.
Tulsa, OK  74112
Phone:  (918) 836-2424 Ext. 200 for appointments.

Groceries provided by appointment only. Assistance can be received one time per month, and ID is required for each individual receiving groceries.

Iron Gate
501 South Cincinnati Avenue
Tulsa, OK  74103
Phone:  (918) 582-4128 Ext. 117
Fees:  TB cards required on subsequent visits
Groceries available Friday and Saturday morning from 8:30 to 10 a.m., and hot breakfast is served Monday through Friday 8:30 to 10:30 a.m., Saturday and Sunday 8:30 to 10 a.m. No ID required.

John 3:16 Mission
2027 N Cincinnati
Tulsa, OK  74106
Phone:  (918) 592-1186   Family and Youth Center

Emergency food provided Monday through Friday 9 a.m. to 5 p.m. Assistance can be received one time per month, and an ID, proof of address, and Social Security card, is required for each person receiving food.

Operation Share
1915 East 3rd
Tulsa, OK  74104
Phone:  (918) 587-8431
Fees:  None for the food.
Emergency food is provided from 9 to 11:45 a.m. Thursday and Saturday. Assistance can be received one time per month. Client must live between Harvard and Peoria and Pine and 15th St. Two forms of ID required, one of which must be a photo ID, proof of address and Social Security card for any children receiving food.

Park Plaza Church of Christ
5925 East 51st St.
Tulsa, OK  74135
Phone:  (918) 627-3201   NOTE: Church number – they will connect to pantry.
Food pantry provided Monday through Thursday, 10 a.m. to 3 p.m. Assistance can be received four times per year, but each visit must be at least 30 days apart. Photo ID and proof of residence required.

Potter’s Clay Mission
2208 Southwest Blvd.
Tulsa, OK  74107
Phone:  (918) 581-0444, (918) 794-0641
Grocery assistance provided Mondays and Tuesdays at 9 a.m. Free lunch offered on same day of food assistance at 11:45 a.m., and Wednesday night dinner at 6 p.m.

Restore Hope
2960 Charles Page Blvd.
Tulsa, OK  74127
Phone:  (918) 582-5766
Emergency food provided Monday through Thursday 11:30 a.m. to 3 p.m. Assistance can be received six times per year. Picture ID and proof of residence required. Social Security required for children receiving food.

South Tulsa Community House
5780 S Peoria Ave.
Tulsa, OK  74105
Phone:  (918) 742-5597
Groceries provided one time per month to those living south of I-44 including 2-mile radius around 71st & Lewis. Assistance can be received one time per month. Photo ID and proof of residence required.

The Ministry Center
312 S 33rd W Avenue
Tulsa, OK  74127
Phone:  (918) 585-5310
Emergency food provided Monday through Wednesday, 9 a.m. to 1 p.m. and Thursday 9:30 a.m. to 1 p.m. Assistance can be received every 60 days. Photo ID and Social Security card required.

Tulsa Co. Social Services
2401 Charles Page Blvd.
Tulsa, OK  74127-8435
Phone:  (918) 596-5560
Other (Shelter):  (918) 596-5591
Food vouchers provided Monday through Friday 8:30 a.m. to 5 p.m. Assistance can be received one time per 6 months. Vouchers are disbursed at beginning of month, so it’s important to go in early. Photo ID, proof of residence, household income, household expenses, and bank statement if available.

Western Neighbors
4981 S Tacoma
Tulsa, OK  74107
Phone:  (918) 445-8840   Voice
Groceries provided Monday through Thursday 8 a.m. to noon. Assistance can be received one time per month for non-perishables and one time per week for perishables. Client must live in southwest Tulsa. Photo ID and proof of residence required.

A listing of other food pantries in the area can be found here.

Assistance with Food and Utilities:

Bixby Outreach Center
(918) 366-9226
77 E Breckenridge Ave.
Bixby, OK 74008

We are here to help families who are dealing with difficult life circumstances by assisting with food and clothing every 30 days. We also have holiday food distribution, backpacks, and a Christmas gift shop for families with children.

Boston Avenue Helping Hands
(918) 584-6923
709 S Boston Ave.
Tulsa, OK 74119

Provides emergency help, limited utility and rent assistance, prescriptions, food and aid limited to once a year; other criteria apply.

Broken Arrow Neighbors
(918) 251-7781
505 East 36th St.
North Tulsa, OK 74106

Catholic Charities
(918) 508-7160
2450 N Harvard Ave.
Tulsa, OK 74115

Services Provided: Adoption, Counseling Dental, Eastern Oklahoma Outreach, Education, Emergency, Healing After Abortion, Immigration, Kitchen & Garden Ministries, Madonna House, Pregnancy Services, Refugee Services, St. Elizabeth Lodge.

Emergency Infant Services
(918) 582-2469
222 S Houston Ave.
Tulsa, OK 74127

Emergency Infant Services is a nonprofit organization meeting the basic human needs of infants and children five and under (such as formula, milk, food, diapers, medicine, and clothing) whose families are in crisis or emergency situations.

Life Senior Services
(918) 664-9000
5950 E 31st St.
Tulsa, OK 74135

LIFE Senior Services specializes in home and community-based services that promote healthy aging and aging-in-place for seniors, as well as services and support for family caregivers who play a critical role in helping their loved ones continue living at home. From Senior Centers for active adults age 50 and older, to Care Management and Adult Day Health for older adults struggling to maintain their independence, LIFE is committed to helping seniors of all ages and circumstances.

Loaves & Fishes
(918) 234-8577
11321 E 19th St.
Tulsa, OK 74128

Temporarily satisfy people’s basic needs and to help alleviate suffering of impoverished families by offering charitable assistance.

Neighbor for Neighbor
(918) 425-5578
505 E 36th St N
Tulsa, OK 74106

Restore Hope Ministries
(918) 582-5766
2960 Charles Page Blvd.
Tulsa, OK 74127

Provides rent assistance for individuals and families who have a recent, sudden loss of income.

Salvation Army Center of Hope
(918) 582-7201
102 N Denver Ave.
Tulsa, OK 74103

Sand Springs Community Services
(918) 245-5183
114 W 4th St.
Sand Springs, OK 74063

SSCS is dedicated to ASSIST, CONNECT, EMPOWER, and SERVE Clients experiencing economic crises with basic needs assistance. It works collectively with Partner Agencies to provide empowering programs and resources to move families forward toward self-sufficiency and to serve all with dignity, respect, compassion and hope.

Tulsa County Social Service
(918) 596-5560
2401 Charles Page Blvd.
Tulsa, OK 74127

Wagoner Area Neighbors
(918) 485-2309
100 NW 8th St.
Wagoner, OK 74467

To provide charitable services for our neighbors in need, particularly those not served by existing social service programs, as well as those eligible recipients of existing programs whose needs are not fully met.


Prescription Assistance:


Neighbor for Neighbor Ext. 130
(918) 425-5595
505 E 36th St. N
Tulsa, OK 74106

Tulsa County Social Services
(918) 596-5560

Medical Needs Thorough Good Samaritan Health Services:

Tulsa Dream Center – North Tulsa (46th Street North)

Please call (918) 430-9984 on Monday, Tuesday, or Wednesday for an appointment. Clinic closed on Monday, January 21st.

Tulsa Dream Center accepts patients from zip codes:
74126, 74127, 74130, 74106, 74110, 74021, 74063, 74070, 74073, 74103, 74104, 74112, 74115, 74116, 74117, 74119, 74120.

Patient arrival time:
Monday 9 a.m. and 1 p.m.
Tuesday 1 p.m.
Wednesday 8:30 a.m.


Myanmar (Burmese) Clinic – Full Gospel Assembly International (South Tulsa – 74th and Memorial)

Appointments are set at Monday night clinic for later date.

Patient arrival time:
Monday 4:30 p.m.
(Second and fourth Mondays of month only)


New Jerusalem Baptist Church – North Tulsa (36th Street N. near Highway 75)

Appointments are set at Tuesday morning clinic for same day (if available) or a later date. Patient arrival time: Tuesday 7:45 AM.

Patient arrival time:
Tuesday 7:45 a.m.


First Baptist Church – Sapulpa (200 South Elm St.)

Appointments are set Wednesday night for clinic same day (if available) or a later date.

Patient arrival time:
Wednesday 4:30 p.m.
(First & Third Wednesday only).

Common Ground Church (7810 E 49th St.)

Appointments are set at Thursday morning clinic for same day (if available) or a later date.

Patient arrival time:
Thursday 8 a.m.

Memorial Baptist Church – South Tulsa (28th and Yale)

Appointments are set at Thursday night clinic for same day (if available) or a later date.

The Memorial Baptist Church clinic location will be at the 29th and Yale Church of Christ located across the street at 2901 S Yale Ave., Tulsa, OK 74114 on Thursday, Jan. 17.

Patient arrival time:
Thursday 4 p.m.
(First and third Thursdays of month only)

The Ministry Center – South Tulsa (33rd West Avenue near Charles Page Blvd.)

Please call (918) 585-5310 Monday-Thursday 9 a.m. to 2 p.m. for appointments.

Patient arrival time:
Thursday 1 p.m.
(Second and fourth Thursdays of month only)

Garnett Road Baptist Church – South Tulsa (6th and Garnett Road)

Appointments are set at clinic for a later date.

Patient arrival time:
Thursday 4:30 p.m.
(Second and fourth Thursdays of month only)

Collective Church – Glenpool (near Highway 75)

Appointments are set at Friday morning clinic for same day (if available) or a later date.

Patient arrival time:
Friday 7:30 a.m.
(First and third Fridays of month only)

Morning Star Church of All Nations – Mounds (Hectorville Road)

Clinic closed March 8, June 14 and October 11.

This clinic accepts walk-ins as well as appointments.

Please call (918) 366-6735 between 9 a.m. to 5 p.m., Monday through Friday.

Patient arrival time:
Friday 8 a.m.
(Second and fourth Fridays of month only)

John 3:16 Mission – Downtown Tulsa (Cheyenne Avenue near I-244)

This is a walk-in clinic. No appointment necessary.

Patient arrival time:
Saturday 8 a.m.
(First and third Saturdays of month only)


Counseling and Psychiatric Services


Family & Children’s Services
(918) 587-9471
650 South Peoria Ave.
Tulsa, OK 74135

Family & Children’s Services is a leading provider of behavioral health care and family services for people of all ages in Tulsa and surrounding communities heal traumatized and hurting children, strengthen individuals and families and provide hope and recovery for those battling mental illness.


COPES (mobile mental health and crisis outreach)
(918) 744-4800
1055 S Houston Ave.
Tulsa, OK 74120

Our Community Outreach Psychiatric Emergency Services (COPES) Team can help you or a loved one in need of crisis services. This highly skilled and respected team of mental health providers can assess a situation and provide support for those in need of crisis services. The team can work with children or adults experiencing the following: Threats of suicide, suicidal thoughts, self-injury, aggressive behavior, threats to harm others, depression, severe emotional upset, inability to care for daily needs, poor reality testing or thought disorder, and overwhelming anxiety or panic attacks.

CrisisCare Center
(918) 921-3200
1055 S Houston Ave.
Tulsa, OK 74120

The Family & Children’s Services CrisisCare Center provides critically-needed psychiatric beds and new, innovative crisis respite services 24 hours a day. Services include: Screening, Triage and Assessment unit Crisis Respite unit (Up to 24 hours) Crisis Stabilization unit (3 to 5 days) COPES Mobile Crisis.

Counseling & Recovery Services
(918) 492-2554
7010 S Yale Ave Suite 215
Tulsa, OK 74136

Counseling & Recovery Services of Oklahoma provides mental health, physical health and wellness care coordination and services for kids, teens, young adults and their families. Caring professionals assess, diagnose, treat and provide support, regardless of a family’s ability to pay. Outpatient Services for ages 4 to 18 include: Individual and family counseling; Behavioral rehabilitation; Life skills coaching; Linkage to community services; Psychiatric evaluations; Medication oversight by a physician; on-site pharmacy at the Tulsa office. Wraparound Tulsa provides support teams for children experiencing frequent crisis and their families. Teams advocate for the child and coordinate community services. A family support provider is available by phone any time of day or night. Transition Services helps young people, ages 17-24, with behavioral health issues to set and achieve goals for independent living.