Local families and individuals can utilize the following local community resources. Please note criteria specified by agency.

Link to Oklahoma’s 2-1-1 Resource Directory


Tulsa Dream Center
200 W. 46th St N
Tulsa, OK 74126
(918) 430-9984                                                                                                            

Provides food baskets every Tuesday and Thursday at 10 a.m. Service is limited to every two weeks. Must not have received assistance in last two weeks. Hot meals are served every Tuesday and Thursday from 11 a.m. to 1 p.m. Walk-ins accepted. No ID is required.

Boston Ave Helping Hands
712 S Boston Ave.
Bernsen Community Life Bldg.
Tulsa, OK  74119
Phone:  (918) 584-6923, (918) 582-1356

Provides emergency food assistance. Service is limited to once every six months. COVID-19 social distancing rules are in place. Social Security documentation and photo ID/driver’s license required for each individual receiving food. No translation services. Open Monday and Tuesday 9 a.m. to noon.

Christ for Humanity
6314 E 13th St.
Tulsa, OK  74112
Phone:  (918) 836-2424 Ext. 200 for appointments.

Groceries provided by appointment only. Must reside in service area. Assistance can be received one time per month, and photo ID/driver’s license is required for each individual receiving groceries. Translation services not available.

Iron Gate
501 W Archer
Tulsa, OK  74103
Phone:  (918) 879-1702

Pantry available Monday and Wednesday, 1 to 2 p.m. Must pre-register on Iron Gate website or Facebook page. Once spaces are filled, registration will be closed for the day. Food pantry is now drive-thru/walk up. Nonregistered guests will be served as food is available, after those who have registered, so please arrive early. Unregistered guests MUST complete a form and be in line by 2 p.m. Prepared breakfast and lunch is served Monday through Sunday 8:30 to 9:30 a.m. NOT closed on holidays. To-go style until further notice to allow for social distancing. No ID required. No translation services.

John 3:16 Mission
2027 Martin Luther King Blvd.
Tulsa, OK  74106
Phone:  (918) 592-1186   Family and Youth Center

Emergency food provided Monday, Wednesday, Friday, hours vary. Call for details. Must attend chapel. Assistance can be received one time per month, and an ID, proof of address, and Social Security card, is required for each person receiving food.

Park Plaza Church of Christ
10600 E 96th Street
Tulsa, OK  74133
Phone:  (918) 627-3201   NOTE: Church number – they will connect to pantry.
Food pantry provided Monday through Thursday, 10 a.m. to 3 p.m. Assistance can be received four times per year, but each visit must be at least 30 days apart. Photo ID and proof of residence required.

Restore Hope
6910 S 101st E Ave., #150
Tulsa, OK  74133
Phone:  (918) 582-5766
Emergency food provided Monday through Thursday 12:30 to 3:30 p.m. Assistance can be received six times per year. Picture ID and proof of residence (last 60 days) required. Social Security cards or taxpayer ID number required for all members of household.

South Tulsa Community House
5780 S Peoria Ave.
Tulsa, OK  74105
Phone:  (918) 742-5597
Groceries provided one time per month to those living south of I-44 including 2-mile radius around 71st & Lewis. Hours are 9 a.m. to 2 p.m. Monday through Thursday. Assistance can be received one time per month. Photo ID and proof of residence required. Spanish translation services available.

The Ministry Center
312 S 33rd W Avenue
Tulsa, OK  74127
Phone:  (918) 585-5310
Emergency food provided Tuesday through Thursday, 10 a.m. to 12:30 p.m. Assistance can be received every 60 days. Photo ID/driver’s license for head of household and documentation for all dependents living in household. Translation services are not available.

Tulsa Co. Social Services
2401 Charles Page Blvd.
Tulsa, OK  74127-8435
Phone:  (918) 596-5560
Other (Shelter):  (918) 596-5591
Food vouchers provided Monday through Friday 8:30 a.m. to 5 p.m. Assistance can be received one time per 6 months. Vouchers are disbursed at beginning of month, so it’s important to go in early. Photo ID, proof of residence, household income, household expenses, and bank statement if available. Spanish translation available. Food vouchers are available for families who have had a substantial verifiable loss of income due to the COVID-19 pandemic (call for details).

A listing of other food pantries in the area can be found here.

Assistance with Food and Utilities:

Bixby Outreach Center
(918) 366-9226
77 E Breckenridge Ave.
Bixby, OK 74008

Provides emergency food pantry. Limited to once a week. Service hours are 10 a.m. to 2 p.m. Tuesday and Wednesday (grab and go) and 10 a.m. to 2 p.m. Thursday (appointments only). Must reside in service area. Must provide proof of residence.

Provides financial assistance for utility bills. Limited to $100. No assistance with deposits. Must provide proof of income, address and ID as well as bill that is needing to be paid.  Site hours are Tuesday through Thursday 10 a.m. to 3 p.m. (Closed for lunch noon until 1 p.m.). Translation services not available.

Boston Avenue Helping Hands
(918) 584-6923
709 S Boston Ave.
Tulsa, OK 74119

Provides emergency help, limited utility and rent assistance, prescriptions, food and aid limited to once a year; other criteria apply.

Broken Arrow Neighbors
(918) 251-7781
505 East 36th St.
North Tulsa, OK 74106

Catholic Charities
(918) 508-7160
2450 N Harvard Ave.
Tulsa, OK 74115

Services Provided: Adoption, Counseling Dental, Eastern Oklahoma Outreach, Education, Emergency, Healing After Abortion, Immigration, Kitchen & Garden Ministries, Madonna House, Pregnancy Services, Refugee Services, St. Elizabeth Lodge.

Emergency Infant Services
(918) 582-2469
222 S Houston Ave.
Tulsa, OK 74127

Emergency Infant Services is a nonprofit organization meeting the basic human needs of infants and children five and under (such as formula, milk, food, diapers, medicine, and clothing) whose families are in crisis or emergency situations.

Life Senior Services
(918) 664-9000
5950 E 31st St.
Tulsa, OK 74135

LIFE Senior Services specializes in home and community-based services that promote healthy aging and aging-in-place for seniors, as well as services and support for family caregivers who play a critical role in helping their loved ones continue living at home. From Senior Centers for active adults age 50 and older, to Care Management and Adult Day Health for older adults struggling to maintain their independence, LIFE is committed to helping seniors of all ages and circumstances.

Loaves & Fishes
(918) 234-8577
11321 E 19th St.
Tulsa, OK 74128

Temporarily satisfy people’s basic needs and to help alleviate suffering of impoverished families by offering charitable assistance.

Neighbor for Neighbor
(918) 425-5578
505 E 36th St N
Tulsa, OK 74106

Restore Hope Ministries
(918) 582-5766
2960 Charles Page Blvd.
Tulsa, OK 74127

Provides rent assistance for individuals and families who have a recent, sudden loss of income.

Salvation Army Center of Hope
(918) 582-7201
102 N Denver Ave.
Tulsa, OK 74103

Sand Springs Community Services
(918) 245-5183
114 W 4th St.
Sand Springs, OK 74063

SSCS is dedicated to ASSIST, CONNECT, EMPOWER, and SERVE Clients experiencing economic crises with basic needs assistance. It works collectively with Partner Agencies to provide empowering programs and resources to move families forward toward self-sufficiency and to serve all with dignity, respect, compassion and hope.

Tulsa County Social Service
(918) 596-5560
2401 Charles Page Blvd.
Tulsa, OK 74127

Wagoner Area Neighbors
(918) 485-2309
100 NW 8th St.
Wagoner, OK 74467

To provide charitable services for our neighbors in need, particularly those not served by existing social service programs, as well as those eligible recipients of existing programs whose needs are not fully met.


Prescription Assistance:


Neighbor for Neighbor Ext. 130
(918) 425-5595
505 E 36th St. N
Tulsa, OK 74106

Tulsa County Social Services
(918) 596-5560

Medical Needs Thorough Good Samaritan Health Services:

Tulsa Dream Center – North Tulsa (46th Street North)

Please call (918) 430-9984 on Monday, Tuesday, or Wednesday for an appointment.

Tulsa Dream Center accepts patients from zip codes:
74021, 74055, 74063, 74070, 74073, 74103, 74104, 74106, 74110, 74112, 74115, 74116, 74117, 74119, 74120, 74126, 74127, 74130.

Patient arrival time:
Monday 9 a.m. and 1 p.m.
Tuesday 1 p.m.
Wednesday 8:30 a.m.


Myanmar (Burmese) Clinic – Full Gospel Assembly International (South Tulsa – 74th and Memorial)

Appointments are set at Monday night clinic for later date.

Patient arrival time:
Monday 4:30 p.m.
(Second and fourth Mondays of month only)


New Jerusalem Baptist Church – North Tulsa (36th Street N. near Highway 75)

Appointments are set at Tuesday morning clinic for same day (if available) or a later date. Patient arrival time: Tuesday 7:45 AM.

Patient arrival time:
Tuesday 7:45 a.m.


First Baptist Church – Sapulpa (200 South Elm St.)

Appointments are set Wednesday night for clinic same day (if available) or a later date.

Patient arrival time:
Wednesday 4:30 p.m.
(First & Third Wednesday only).

Common Ground Church (7810 E 49th St.)

Appointments are set at Thursday morning clinic for same day (if available) or a later date.

Patient arrival time:
Thursday 8 a.m.

Memorial Baptist Church – South Tulsa (28th and Yale)

Appointments are set at Thursday night clinic for same day (if available) or a later date.

The Memorial Baptist Church clinic location will be at the 29th and Yale Church of Christ located across the street at 2901 S Yale Ave., Tulsa, OK 74114 on Thursday, Jan. 17.

Patient arrival time:
Thursday 4 p.m.
(First and third Thursdays of month only)

The Ministry Center – South Tulsa (33rd West Avenue near Charles Page Blvd.)

Please call (918) 585-5310 Monday-Thursday 9 a.m. to 2 p.m. for appointments.

Patient arrival time:
Thursday 1 p.m.
(Second and fourth Thursdays of month only)

Garnett Road Baptist Church – South Tulsa (6th and Garnett Road)

Appointments are set at clinic for a later date.

Patient arrival time:
Thursday 4:30 p.m.
(Second and fourth Thursdays of month only)

Collective Church – Glenpool (near Highway 75)

Appointments are set at Friday morning clinic for same day (if available) or a later date.

Patient arrival time:
Friday 7:30 a.m.
(First and third Fridays of month only)

Morning Star Church of All Nations – Mounds (Hectorville Road)

Clinic closed March 8, June 14 and October 11.

This clinic accepts walk-ins as well as appointments.

Please call (918) 366-6735 between 9 a.m. to 5 p.m., Monday through Friday.

Patient arrival time:
Friday 8 a.m.
(Second and fourth Fridays of month only)

John 3:16 Mission – Downtown Tulsa (Cheyenne Avenue near I-244)

This is a walk-in clinic. No appointment necessary.

Patient arrival time:
Saturday 8 a.m.
(First and third Saturdays of month only)


FCS Services


Family & Children’s Services
(918) 587-9471

Family & Children’s Services is a leading provider of behavioral health care and family services for people of all ages in Tulsa and surrounding communities heal traumatized and hurting children, strengthen individuals and families and provide hope and recovery for those battling mental illness.


COPES (mobile mental health and crisis outreach)
(918) 744-4800

Our Community Outreach Psychiatric Emergency Services (COPES) Team can help you or a loved one in need of crisis services. This highly skilled and respected team of mental health providers can assess a situation and provide support for those in need of crisis services. The team can work with children or adults experiencing the following: Threats of suicide, suicidal thoughts, self-injury, aggressive behavior, threats to harm others, depression, severe emotional upset, inability to care for daily needs, poor reality testing or thought disorder, and overwhelming anxiety or panic attacks.

CrisisCare Center
(918) 921-3200
1055 S Houston Ave.
Tulsa, OK 74120

The Family & Children’s Services CrisisCare Center provides critically-needed psychiatric beds and new, innovative crisis respite services 24 hours a day. Services include: Screening, Triage and Assessment unit Crisis Respite unit (Up to 24 hours) Crisis Stabilization unit (3 to 5 days) COPES Mobile Crisis.