Mental health practitioners from Family & Children’s Services have reviewed and compiled the best mobile applications for mental health, self-care, and recovery. These applications are not a treatment plan, but rather a resource. Most of these applications are available in the iTunes store and can be easily accessed by clicking here. Most of these apps are free.
Application categories include:
- Anxiety, Stress and PTSD
- Depression
- Therapy Helpers
- Meditation, Mindfulness and Relaxation
- Medication Reminders
- Positive Affirmation and Gratitude
- Mood Tracking
- Suicide/Safety Planning