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  • About Us
    • More About Us
    • Locations
    • Board of Directors
    • Leadership Team
  • Services
    • APPOINTMENT FORM
    • Adult & Family Counseling
    • Adult Mental Health – Outpatient
    • Child Abuse & Trauma Services
    • Children’s Counseling & Mental Health
    • Clinical Trainings
    • Crisis Services
    • Employee Assistance Program (EAP)
    • Pharmacy
    • Speaker’s Bureau
    • Substance Abuse & Addiction
    • Women in Recovery
  • Classes
    • Class Listing
    • Class Calendar
    • Support Groups
  • Give/Get Involved
    • Donate
    • Holiday Assistance
    • Events
    • Hold a Fundraiser
    • Planned Giving
    • Thrift Store
    • In-Kind Gifts and Services
    • Volunteer
  • Career Center
    • Why Work at F&CS?
    • Current Job Openings
    • New Graduates
    • Internships & Practicums
    • Clinical Training
  • News
    • F&CS News & Inspiration
    • F&CS Media Links
    • Annual Report & Strategic Plan
      • Archived Annual Reports
  • Resources
    • Informacion Para Los Padres (En Espanol)
    • Brochures
    • Community Resources
    • Mobile Applications for Self-Care and Recovery
    • Tip Cards
  • COVID-19
    • CARES Project
    • COVID Resources & News Hub
    • COVID Mental Health Hub
    • COVID Parenting HUB
    • You Care. We Share.

Daily Archives: March 11, 2017

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  4. 11

Mindfulness training isn’t just for the yoga studio

ChildrenBy F&CS StaffMarch 11, 2017

Mindfulness is the state of being conscious or aware. It is a powerful tool that can help improve your state of mind. Observing thoughts and feelings from a distance, rather than judging them as good or bad, is one mindfulness technique. Taking a minute or two to breathe is another. Did you know that mindfulness…

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