Self-care for Parents
GBT_ForParents
Tips for Families to Navigate Amid COVID-19 Holiday Season
This year’s holiday season brings uncertainty not only for parents, but children, too. Research shows that setting up clear expectations and preparing children for even the most stressful experiences can help them cope. Establishing clear expectations and setting “ground rules” ahead of time can be especially important for children who are prone to anxiety. Dr. Stevan Lahr…
Healthy Back to School Tips for Kids and Parents
Are your kids ready to go back to school? Are they anxious, excited, scared? We’ve got some back to school tips to make your child’s transition into the new school year, an easy one! Back to school is more than just the new “first day of school” outfit or who has the fanciest pens and…