Mindfulness is the state of being conscious or aware. It is a powerful tool that can help improve your state of mind. Observing thoughts and feelings from a distance, rather than judging them as good or bad, is one mindfulness technique. Taking a minute or two to breathe is another. Did you know that mindfulness…
Random acts of kindness can make a person’s day. Even if it is an hour out of your day helping out at your local food bank, helping serve food at Salvation Army, and more. Volunteering your time and energy is a HUGE act of kindness. Research has shown that doing good does you good. Altruism…
DID YOU KNOW? There are scientifically proven benefits of being kind! Click the link below to see what they are! http://bit.ly/2jof4XD Haven’t signed up, visit randomactsof.us to get started.
Bob and Sara’s marriage didn’t work. But their divorce did. After almost 12 years of marriage, the couple attended a Helping Children Cope with Divorce seminar at Family & Children’s Services. Then, they began mediation. Notifying their 9-year-old son, Ben, and actually filing for divorce came later. Most divorcing couples don’t follow the same path…
Protracted, contentious divorce proceeding were taking a toll on Daniel’s* children. A judge recommended the family contact Family & Children’s Services for professional help. In therapy sessions, little Maya and Ellie voiced their worries, received reassurance and began to adjust to their new family dynamic. Daniel participated in several sessions with his children. He also…
