Balloons glided around aimlessly on the floor during Kenny’s seventh birthday party. A cake, covered in thick chocolate icing, was centered on a table littered with dinosaur napkins and pointed hats. A…
DetailsTouted as the most important thing to do with your kids, eating dinner together, at a common table, has positive effects on physical, mental and emotional benefits. Not only that but…
DetailsReproduced courtesy of Oklahoma Watch. “Conversations” is a series of video interviews with Oklahomans about subjects that relate to some of the state’s important issues. The 2016-2017 series is sponsored…
DetailsMindfulness is the state of being conscious or aware. It is a powerful tool that can help improve your state of mind. Observing thoughts and feelings from a distance, rather…
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