Paintbrushes and Purpose
Laughter and smiles filled the room as the Women in Recovery participants gathered together to learn about the benefits of conveying their feelings through painting, yoga and writing. On March…
The delight of dinosaur napkins and cake pans
Balloons glided around aimlessly on the floor during Kenny’s seventh birthday party. A cake, covered in thick chocolate icing, was centered on a table littered with dinosaur napkins and pointed hats. A…
Eagle Scout project encourages sharing family time
Touted as the most important thing to do with your kids, eating dinner together, at a common table, has positive effects on physical, mental and emotional benefits. Not only that but…
Nicole Washington: A Refuge for the Mentally Ill
Reproduced courtesy of Oklahoma Watch. “Conversations” is a series of video interviews with Oklahomans about subjects that relate to some of the state’s important issues. The 2016-2017 series is sponsored…
Mindfulness training isn’t just for the yoga studio
Mindfulness is the state of being conscious or aware. It is a powerful tool that can help improve your state of mind. Observing thoughts and feelings from a distance, rather…