Eagle Scout project encourages sharing family time
Touted as the most important thing to do with your kids, eating dinner together, at a common table, has positive effects on physical, mental and emotional benefits. Not only that but…
Nicole Washington: A Refuge for the Mentally Ill
Reproduced courtesy of Oklahoma Watch. “Conversations” is a series of video interviews with Oklahomans about subjects that relate to some of the state’s important issues. The 2016-2017 series is sponsored…
Mindfulness training isn’t just for the yoga studio
Mindfulness is the state of being conscious or aware. It is a powerful tool that can help improve your state of mind. Observing thoughts and feelings from a distance, rather…
Golden Tickets announced for Brainiac Ball
Have you heard about our Golden Tickets? Purchase a Golden Ticket for a chance to win one of five AMAZING experiences, all valued at $5,000 or more. Winner’s choice! Only…
Improving quality of life through mindfulness strategies and techniques
Emily, a senior in college, is her own toughest critic. One low grade or a mistake and all she can think, “I’m a failure. I’ll never graduate or amount to…