Family & Children’s Services offers an 18-week anger management course to help individuals learn skills to manage anger in a positive manner, improving personal relationships and quality of life. We teach participants how to:
- Increase awareness of personal strengths
- Improve communication skills
- Be aware of anger triggers
- Identify and label feeling
- Reduce impulsivity
- Self-monitor their behavior
- Develop alternate responses, and
- Better understand other people’s feelings.
