Family & Children’s Services offers a 13-week anger management course to help individuals learn skills to manage anger in a positive manner, improving personal relationships and quality of life. We teach participants how to:

  • Increase awareness of personal strengths
  • Improve communication skills
  • Be aware of anger triggers
  • Identify and label feeling
  • Reduce impulsivity
  • Self-monitor their behavior
  • Develop alternate responses, and
  • Better understand other people’s feelings.

Click here to read about the changes one man made after attending Anger Management classes at Family & Children’s Services.