Anger Management Classes
Anger Management Classes
We offer a 12-week education group for adults 18 and up to help prevent, contain and resolve anger.
Although it's a completely normal human emotion, when anger gets out of control and turns destructive, it can lead to problems in the workplace, in personal relationships and in your quality of life. Learning how to control your anger is possible.
Participants in our anger management group will learn how to:
- Increase awareness of personal strengths
- Improve relationships and communication skills
- Identify and label feelings
- Reduce impulsive acting-out behaviors
- Monitor behavior
- Develop alternative responses
- Increase awareness and consequences of negative behaviors
Cost
$20 per session; adults in the same household may attend for a $10 fee. Workbook required $20.
To register or to learn more, call 918.587.9471.
